Healthy Tips By World Health Organization
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The World Health Organization’s mission, I believe is, to advocate and catalyze global and country actions, to resolve the human resources for health crisis, to support the achievement of the health related millennium development goals and health for all.
The Body’s primary role is to direct international health within the United Nations’ system and to head partners in global responses.
HEALTHY TIPS BY WHO
1. Taking Care Of Your Emotions: Providing emotional care involves being compassionate, accepting and treating your emotions in a unique manner. Your expression, decision and action is a reflection of your emotions.
2. Taking Breaks: It is good taking cognizance of your environment; better giving yourself breaks from checking the news and best seeking out positive news when you can.
3. Stay Connected With Friends: It is significant reach out to friends and family to hear a familiar voice and see a familiar face to feel close when you are not together.
4. Make Healthy Choices: Eating healthy foods, getting a good night sleep and exercising the body improve the overall health.
Eating variety of foods like vegetables, fruits, wheats, maize, rice, fish, meat, eggs or millk helps the body to get the required nutrients to stay healthy.
They help in avoiding the diets that are high in sugar, fats and salt.
Vegetables and Fruits are ultimate sources of vitamins, minerals, fibre, protein and antioxidants. People whose foods are rich in vegetables and fruits have lower risk of obesity, heart disease, diabetes and cancer.
Fats and Oil are vital sources of energy. Though ,consuming too much fat is harmful to the body. People who eat too much saturated fat tend to have higher risk of heart disease and stroke.
Eat less salt and sugar by avoiding snacks, soy sauce, fish sauce, fruit juices, flavoured milks and yogurt drinks. Eat fresh fruits instead of sweet snacks like cookies, cakes and chocolate.
People who consume foods high in sodium and salt have higher risk of blood pressure, which increases the chances of heart disease and stroke.
High sugar diets lead to obesity, tooth decay. People who reduce the amount of sugar in their diets reduce the risk of having heart disease and stroke.