Our immune system becomes weaker as we grow older. This is evident in the daily functioning of our activities. Hence, one performs heavier task at youthful age.
This article is, however, grouped into category A&B. The category A deals with Blood Pressure and Sugar level in the body. It implies that maintaining a healthy status requires frequent checking your blood pressure and blood sugar.
The category B is concerned with six food items to be reduced to minimum to maintain a status quo. They include salt, sugar, preserved meat and foods, red meat especially roasted, diary products and starchy products.
Meanwhile there are four supplements to pit into consideration to increase in your foods. They are; Greens or vegetables, beans, fruits, and nuts.
Above all, aging comes anxiety, depressions and devastation. It is a natural stage to threshold. But Three things you need to ignore to overcome the distractions associated with it. They include your age, your past and your grievances.
Also, one needs four metiers to get rid of the uncertainties no matter how weak or how strong one is. There are: Friends who truly love you, caring family, positive thoughts and a warm home.
There are four things one must stay healthy with –Â fasting and prayer, smiling and laughing, trekking and exercise as well as reduction of your weight.
While carefully observing the above, it is paramount to hold on to the following:
(1) Don’t wait till you are hungry to eat.
(2) don’t wait till you are thirsty to drink.
(3) don’t wait till you are sleepy to sleep.
(4) don’t wait till you feel tired to rest.
(5) don’t wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.
