Faith Anekwe –
Coconut is the fruit of the Coconut Palm with a botanical name “Cocos nucifera”, which is commonly used for its water, milk, oil and tasty meat.
Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and Islands between the Indian and Pacific Oceans.
Today, Coconuts are cultivated around the globe and have become increasingly popular for their flavour culinary uses and many potential health benefits.
This article will explore five potential benefits of Coconuts, along with some simple ways to add them to your diet.
TYPES OF COCONUT PRODUCTS
* The raw White meat inside a coconut is referred to as the kernel, it has a firm texture and delicious, slightly sweet flavour.
*Coconut milk and cream are made by pressing the raw grated meat .
* Dried Coconut meat is usually grated or shaved and used in cooking or baking , it can be further processed and ground into flour.
* Coconut oil is also extracted from the meat and can be used for cooking in place of other vegetable oil
Below are it’s benefits
1. HIGHLY NUTRITIOUS
Unlike many other fruits that are high in carbs, coconut provide mostly fat .
They also contain protein, several important minerals and small amount of vitamin B.
However, they are not a significant source of most other vitamins.
The minerals in coconut are involved in many functions in the body .
Coconuts are high In manganese, which is essential for bone health.
They are also rich in copper and iron which help form red blood cells.
2. ANTIBACTERIAL EFFECTS
Though more research involving humans is needed , some studies have found that coconut oil could help block the growth of certain bacteria strains .
For instance, virgin coconut oil is able to prevent the growth of Staphylococcus aureus, a type of bacteria that cause Staph infections.
It has also been found that 50 children have been involved in swishing with coconut oil after brushing their teeth which is as effective as Chlorhexidine, a common disinfectant, at reducing the growth of Streptococcus mutans.
3.MAY PROMOTE BLOOD SUGAR CONTROL
Coconuts are low in Carbs and high in fiber and fat which may be beneficial for blood sugar control.
One review even suggested that Coconut oil may help lower blood sugar levels, which may be due to its anti – inflammatory properties and antioxidant content.
Another Study involving 48 people with metabolic syndrome found that replacing other fats in the diet with virgin coconut oil improved triglyceride levels and reduced fasting blood sugar after 4 weeks compared to a control group.
The high fiber content of Coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well.
4. CONTAINS POWERFUL ANTIOXIDANTS
Coconut meat contains phenolic Compounds, which are antioxidants that can help protect cells from Oxidative damage.
The main phenolic compounds identified include :
*gallic acid
*caffeic acid
*salicylic acid
*p- coumaric acid
Lab tests on coconut meat have shown that it can neutralise harmful compounds called free radicals which contribute to chronic diseases.
Another test study shows that certain antioxidants in coconut could help protect against DNA damage.
Other tests have proven that antioxidants found in coconut oil may help protect cells from damage and death caused by Oxidative stress and chemotherapy.
5.EASY TO ADD TO YOUR DIET
Flaked or shaved, coconut adds a nice flavour to savory dishes , it’s meaty texture and flavours work well in curries, fish stews, rice dishes, or even on breaded shrimp.
Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick bread.
A sprinkle of raw coconut adds texture and a tropical flavor of oatmeal, stirred into pudding or yogurt, it’s also a delicious calorie booster for someone who wants to gain weight.
