Worry has been termed, the “official emotion of our age”, and “one of the most urgent problems of our day”. It has well been described as the world’s greater modern plague.
Worry is an enemy waiting to destroy us. Real or imaginary, worry saps our strength, fills us with tension, affects our health and well-being, and robs us of joy and peace of mind. The exciting news is that it can be conquered.
Worry has a way of commanding our total attention. Instead of keeping on target, we zip-zag through life, our thoughts always returning to our imagined worries.
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Don’t allow yourself to get sidetracked through worry. Worry will rob you of precious time and energy. It will hinder you from achieving your goals by clouding your vision.
Worry causes confusion and fear. As you set goals for your life they eliminate confusion and fear.
Keep on target. One of the most effective ways to overcome worry is to set goals, both short-term and long-term. You may be a homeworker. Set a goal to finish your housekeeping in, say two hours rather than dwelling on your cares and problems.
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You may be concerned as a businessman that your income is dropping. Instead of wasting precious time and energy, set a plan of attack.
You can slice your cares in half by asking the following questions:
- What is the real problem?
- What is the cause of the problem?
- What are the possible solutions to the problem?
- What solution is best?
