Four Types Of Food That Cleanse Your Eyes And Prevent Blindness

By Faith Anekwe –

Many people in their 50s, 60s, and above are prone to different kinds of eye conditions and some of them tend to take desperate measures and drugs to purify their eyes.

Here are some of the diets you need to eat regularly to purify your eyes and prevent blindness in the 50s and above.

1. You should try your best to eat fatty fish such as Salmon, Tuna, Trout, Mackerel, and a whole lot of others due to their high amount of omega-3 fatty oil. If you take this omega-3 fatty oil regularly, it can help to prevent your eyes from drying out.

2. You should eat various types of nuts such as cashew nuts, peanuts, almond nuts, and a whole lot of Ithers because of their reasonable amount of Omega-3 fatty acid, vitamin E, and a whole lot of minerals which can protect your eyes from age-related health conditions. You should take more nuts regularly.

3. Try to eat leafy vegetables like spinach, kale, and others regularly because they contain lutein, zeaxanthin, and vitamin C.

These nutrients can help to protect your eyes from free radicals.

4. Carrots contain a reasonable amount of Vitamin A and beta carotene which can improve your vision and your eye health.

Your sight would improve when you adhere to the above measures and avoid alcohol, blue light, and direct contact with screens as well as other objects capable of causing eye defects.

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