The Practical Tips For Managing Depression
Depression is a mental health condition that causes feelings of emptiness, hopelessness, sadness, despair, and loss of interest in activities.
According to the World Health Organization, “Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life.” This means that depression is not the same as the normal mood changes that are a part of everyone’s experience in life.
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Rather, it is a disorder that affects over 10% of the world’s population and is the leading cause of disability worldwide. Many possible factors that could trigger symptoms of depression include grief of bereavement, marital challenges, domestic abuse, loss of job, unresolved crisis, childlessness, loneliness, poverty, boredom in old age, sexual abuse, feeling of neglect by a spouse or loved ones, guilt or inability to forgive oneself for the past mistakes, disappointment in a relationship, among others.
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Depression is Frim and deadly to our spiritual, physical, and secular life. It can serve our relationship with God and others. It distorts one’s sanity; makes one feel unloved, unwanted, and worthless.
Challenging situations around a person can lead to depression if not properly managed. Below are possible ways of dealing with Depression:
1. Talk To Someone: Talking to someone is an effective way to get rid yourself of harmful emotions. However, you must talk to the right person who will help you through your depression. You can talk to family and friends, professionals, or spiritual leaders.
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Depression is a sickess of the mind that can be healed through godly counsel and prayers from faithful, caring, and true friends or leaders.
2. Try Something New Entirely: When you do the same thing day after day, you use the same parts of your brain. You can challenge your neurons and alter your brain chemistry by doing something different. Research shows that doing new things can improve your overall well-being and strengthen your social relationship.
3. Spend Time With Loved Ones: Depression can make you isolate yourself and withdraw from your friends. If you are unable to spend time together in person, phone calls or videos chats can also be helpful. Consistently being in the assembly of family and friends with like-minds can also help.
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4. Do Something You Enjoy: Try to do something you love. It could be playing an instrument, painting, hiking, or biking. These activities can provide subtle lifts in your mood and energy, which may help you overcome your symptoms.
5. Get Enough Sleep If Possible: Sleep disturbances are common with depression. Sleeping not too well or too much can make depression worse. Aim for eight hours of sleep per night. Getting the proper amount of sleep can help you feel more balanced and energized throughout the day.
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6. Think Positively: Ideally, depression reinforces self-doubt and feelings of worthlessness. As much as possible, avoid negative thoughts, actions, and toxic people that get you depressed. Learn to focus on what gives you joy rather than what gets you depressed. Reassure yourself of God’s promises over your situation and live in the light of His promises.
7. Exercise Regularly: Regular Exercise helps to vanquish depression. It releases endorphins (a substance in the brain that is released when a severe injury occurs, often abolishing all sensation of pain), which improve natural immunity and mood.
Take care of your health and make your mental health a priority. If you suspect that you are having depression symptoms, seek the help of a doctor.
