The Health Benefits Of Almond Fruit

From WCM –

The Almond is a species of tree native to Iran and surrounding countries, including the Levant. It is known as Prunus dulcis. It is popularly found in North Africa, Middle East and some other countries like Saudi Arabia, Jordan, Lebanon, India, Syria, and Turkey.

The almond is also the name of the edible and widely cultivated seed of this tree. It contains lots of healthy fats, fibre, protein, magnesium and vitamin E. The taste of Almonds ranges from sweet to bitter; both are readily available in markets, and stores.

While the sweet nuts are processed into cooking oil, they can also serve as recipes or ingredients meals and snacks, such as salads, casseroles, and other dishes.

Although small in sizes, this fruit has enormous nutritional values; whether eaten raw or roasted, sliced or processed into flour or butter.

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When consumed moderately, they regulate blood pressure, blood sugar, and cholesterol levels. They also alleviate constipation, respiratory disorders, and anemia. They are great for hair, skin, and dental care as well.

The Almond nut regulates body weight, prevent over-eating, as well boosts bone and brain health. It also reduces inflammation, and improves energy production. Similarly, it prevents heart diseases, diabetes, and constipation.

So, give Almond a try henceforth and confirm for yourself the health benefits of this nutritious nut.

More, eating Almond reduces hunger, lower overall Calorie intake as it is low in carbs and high in protein and fibre.